'In this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include: - The mechanisms of hypertrophy; - The role of muscle damage in hypertrophy and a review of Damas Et Al; - Is deliberately causing muscle damage to potentiate further growth plausible? - Volume for hypertrophy and the importance of proximity to failure; - Periodisation for hypertrophy; - The role of strength adaptations in muscle growth. To take your training and nutrition to the next level & reach your potential, contact [email protected] WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
Tags: muscle , strength , science , training , iifym , hypertrophy , gains , Size , muscle growth , flexible dieting , JPS , evidence based , brad schoenfeld , Jacob Schepis
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